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ইসলামী বিশ্ববিদ্যালয়ে (ইবি) শিক্ষার গণতান্ত্রিক পরিবেশ নিশ্চিত করার জন্য ইসলামী বিশ্ববিদ্যালয় কেন্দ্রীয় ছাত্র সংসদ (ইকসু) গঠন ও নির্বাচনসহ আট দফা দাবিতে বিশ্ববিদ্যালয়ের উপাচার্য অধ্যাপক ড. মোঃ হারুন উর রশীদ আসকারী বরাবর স্মারকলিপি প্রদান করেছে ইসলামী বিশ্ববিদ্যালয় শাখা ছাত্র মৈত্রী।
শনিবার উপাচার্যের অফিসে ছাত্র মৈত্রীর সভাপতি মোরশেদ হাবীব ও সাধারণ সম্পাদক আব্দুর রউফ এর নেতৃত্বে এ স্মারকলিপি প্রদান করা হয়।
স্মারকলিপিতে উল্লেখিত অন্যান্য দাবিসমূহ হলো, ইসলামী বিশ্ববিদ্যালয় আইনে ছাত্র সংসদ নির্বাচনের বিধান যুক্ত করতে হবে। সকল ক্রিয়াশীল ছাত্র সংগঠনের সাথে আলোচনার উদ্যোগ গ্রহণ করতে হবে। কেন্দ্রীয় গ্রন্থাগারের সকল স্থানে শীতাতপ নিয়ন্ত্রণের ব্যবস্থার বাস্তবায়নসহ শিক্ষার্থীদের জন্য প্রতিদিন উন্মুক্ত রাখার ব্যবস্থা গ্রহণ করতে হবে। বিশ্ববিদ্যালয়ের নিজস্ব পরিবহন ক্রয় ও ফিটনেস বিহীন বাস বাতিল এবং ছুটির দিনের ট্রিপে বাস বৃদ্ধি করতে হবে। হলের খাবারের মান ও ভর্তুকি বৃদ্ধি করে ডাইনিং ফি ২০ টাকা মূল্যে রাখার ব্যবস্থা করতে হবে। বিশ্ববিদ্যালয় টিএসসিসি সার্বক্ষণিক খোলা রাখা ও সামাজিক সাংস্কৃতিক সংগঠনগুলোর অফিস বরাদ্দের ব্যবস্থা করতে হবে। বিশ্ববিদ্যালয়কে পূর্ণাঙ্গ আবাসিক বিশ্ববিদ্যালয় করতে হবে।
শিক্ষার্থীদের দাবি ও অধিকার আদায়ে ইসলামী বিশ্ববিদ্যালয় কেন্দ্রীয় ছাত্র সংসদ (ইকসু) গঠন ও যথার্থ প্রক্রিয়া গ্রহণ করে গণতান্ত্রিক ছাত্র রাজনীতি চর্চার মুক্ত মঞ্চ তৈরির জোর দাবি জানান ছাত্র মৈত্রীর নেতারা।
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Αυτό είναι το κύριο συμπέρασμα μιας νέας ανασκόπησης τυχαιοποιημένων ελεγχόμενων
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δοκιμές διεξήχθησαν με ενήλικες που προσπαθούσαν να χάσουν
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οφέλη της άσκησης νωρίς το βράδυ για την απώλεια βάρους.
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τα οποία υποδηλώνουν ότι η άσκηση είτε
την ίδια ώρα κάθε μέρα είτε οποιαδήποτε άλλη ώρα αλλά σίγουρα όχι στη
μέση της νύχτας έχει παρόμοια οφέλη.
“Δεν είναι μια ασημένια σφαίρα”, λέει ο Δρ Janulewicz.
“Η καλύτερη ώρα για άσκηση δεν είναι η καλύτερη ώρα. Αλλά διαπιστώσαμε ότι έχει οφέλη”.
Με άλλα λόγια, η άσκηση ακριβώς
πριν από τον ύπνο ή ακόμη και στο πρωινό μπορεί να μην είναι μεγάλη
υπόθεση, αλλά η άσκηση οποιαδήποτε άλλη στιγμή εκτός από αυτούς τους “γαλάζιους ουρανούς” – όπως τους αποκαλεί ο Δρ Janulewicz
– θα μπορούσε να έχει ευεργετικά αποτελέσματα.
Οι “γαλάζιοι ουρανοί” αναφέρονται στην άσκηση
το πρωί ή λίγο πριν από τον
ύπνο.
Τα ευρήματα βασίζονται στην ανάλυση δεδομένων από 91 τυχαιοποιημένες ελεγχόμενες μελέτες που αξιολόγησαν 11.426
συμμετέχοντες οι οποίοι ασκούνταν
το πρωί, το βράδυ ή και τα δύο.
Ο Dr. Janulewicz και οι συνεργάτες του
εξέτασαν ποια ώρα της ημέρας οι συμμετέχοντες ήταν πιο πιθανό να ασκηθούν
και αν η άσκηση γινόταν το πρωί,
το βράδυ ή κάποια άλλη ώρα.
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πριν από τον ύπνο, αλλά ότι η άσκηση το βράδυ
απέδιδε εξίσου καλά με την
πρωινή και την απογευματινή άσκηση όσον αφορά τη
βοήθεια των ατόμων να επιτύχουν και να
διατηρήσουν την απώλεια βάρους.
Οι ερευνητές διαπίστωσαν επίσης ότι η συνολική ημερήσια θερμιδική δαπάνη από όλες τις
μορφές σωματικής δραστηριότητας ήταν σημαντική.
Η μελέτη σχεδιάστηκε για να αναλύσει μόνο τη συνολική ημερήσια θερμιδική δαπάνη, οπότε δεν είναι δυνατόν να
γνωρίζουμε ακριβώς πόσο μεγάλη επίδραση είχε κάθε ώρα άσκησης στην απώλεια βάρους.
Τα αποτελέσματα δεν αποτελούν πρόσκληση για να
πάτε στο γυμναστήριο στη
μέση της νύχτας, λέει ο Δρ Janulewicz και προειδοποιεί ότι: “Δεν είναι δυνατόν για
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Nello studio, i ricercatori hanno reclutato 196
adulti di età compresa tra i 18 e i 49 anni
che avevano ottenuto un successo nella perdita di peso per almeno sei mesi, per
sottoporli a un programma completo di otto settimane.
Hanno valutato le abitudini di esercizio
fisico dei partecipanti, oltre a ciò che mangiavano e a quanto dormivano.
Dopo aver seguito il programma per otto settimane, i ricercatori hanno scoperto che
coloro che facevano esercizio fisico a un orario costante
ogni giorno avevano maggiore successo nel mantenere la perdita di peso.
I partecipanti sono stati incoraggiati a svolgere attività fisica per 30 minuti o un’ora quattro volte alla settimana, con tutti
gli allenamenti alla stessa ora ogni giorno (e rispettando questo programma),
assicurandosi che nessun esercizio fosse prioritario rispetto a un altro.
“Questo è il primo studio che dimostra che le persone che si allenano regolarmente alla stessa ora del giorno hanno maggiori possibilità di mantenere la perdita di peso”, ha
dichiarato il coautore dello studio, il dottor Michele Yantorno del Beth Israel Deaconess Medical Center.
“Dimostra inoltre che si tratta di un metodo che può essere attuato con relativa facilità da chi sta cercando di perdere peso”.
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sia quello che non lo faceva aumentavano la quantità di tempo reduslim in farmacia cui dormivano,
ma solo il gruppo che faceva esercizio fisico aumentava anche la quantità di tempo in cui si
esercitava. I risultati possono indicare che il percorso di perdita di peso
sarà più facile se si mantiene una routine di esercizi che si segue da anni.
“Questi dati sottolineano l’importanza della costanza e della tempistica nell’esercizio fisico”, ha detto Yantorno.
“L’utilizzo di un orario costante per un periodo di tempo costante sembra essere uno dei modi più importanti per massimizzare il successo nel mantenimento della perdita di peso”.
Il risultato: Gli esperti non sono d’accordo su quale sia
il momento migliore della giornata, ma dicono che l’ora più efficace è la stessa ogni giorno.
E ricordate che, pur essendo necessario un programma di esercizio costante, non sono importanti i minuti e i chilometri esatti da percorrere ogni settimana.
(Bisogna fare quei 30 minuti quattro volte alla settimana!).
“Non è importante il tempo totale di esercizio”, dice Yantorno.
“L’importante è essere costanti e avere un orario costante”.
Il punto cruciale della scelta del tempo per l’esercizio
fisico
Gli esperti non sono esattamente d’accordo su quanto presto sia necessario
iniziare l’allenamento. Ma ricordate che per ottenere i migliori risultati in termini di perdita
di peso, è necessario
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Back again within the off-time, Ben Davis became a highly-watched footballer.
Primarily with Thai soccer admirers Immediately after getting referred back again to Engage in with the Thai countrywide staff, under 23 decades aged, he played in 2 important tournaments.
Starting from the 31st SEA Games football youngster fifty percent Thai-England-Singapore Aid the workforce
reach the finals. But shed to Vietnam, the host group inside the
list of football under 23 a long time of age while in the Asian Championship.
Halt within the group stage
But from his possess own will work It could be stated which the eyes of Thai
football enthusiasts are certainly not less. with a
stunning participating in sort until eventually there was a voice contacting for Could it be time?
with stepping up into the national crew
Ben Davis
But like what drove him to Assume really hard
was the opportunity to showcase, Despite the fact that Davis moved
with the English league’s major workforce
Fulham on the Thai-owned Oxford United. Which is “Massive Tiger”,
Mr. Sumrit Thanakanjanasut.
Many individuals believe that the group from League Just one There could be home for
him to exhibit his skills. Having said that, he manufactured two appearances
in his 1st season and only had seventeen minutes to Enjoy
within the EFL Trophy, in advance of in An additional Cup remaining,
the Senior Cup final from Thame United. Played full time
with Oxford United profitable two-0.
Ben Davis
In that game, it appeared to provide his morale back again simply because
there was 1 assist in that activity, but both equally online games arrived in supporting the workforce inside
the soccer cup. As with the league sport, he failed to
get to touch the game once more. That’s why he began to worry about the longer term.
but as mentioned journey from england enable
the nationwide team It seemed that his enhancement had not been stopped.
The final results remain at a satisfactory level, type of play, assurance.
The topic appears pleased when he returns to the sector that will help the war elephants.
That is the supply of the rumours. That there are teams in Thailand keen on grabbing Ben Davis to
affix the military future period, it has been exposed through the “Significant Tiger” that there is multiple group in addition to a crew to
get the championship. Many individuals head towards the Port Authority FC, in which “Madam Pang” Nuanphan Lamsam may be the club’s chairman.
Ben Davis
Madame Pang noticed the functionality of this footballer from his individual two eyes simply because
he served as the national staff supervisor, making certain the tempo in the gamers from Phuket.
But time handed This deal seems to be quieter.
Davis was supplied the opportunity to play alongside Oxford United in pre-period.
Absolutely everyone believed he would remain in England’s League A person, but everything was obvious.
For the reason that prior to the new season kicks off, the 21-12 months-old has already
designed a choice on his long run.
All information resources expose Ben Davis has moved to Singha
Tha on a bank loan deal right up until the end of the 2022-23
year, this would be A further significant news in Thai football.
Specifically with teams that acquire full championships, for example Port FC
Ben Davis
If wanting to fortify the crew this season. They include Hamilton Soares, Frans Putros, Guillerme
Pinto, Erton Tirabassi, Supanan Burirat, Gustav Sahli.
It is actually counted as 6 good quality level gamers. Both equally Thai and international before Ben Davis joins the primary pressure in A further offensive line.
This final decision of Davis is obvious that For additional
chances to Perform. He incorporates a diploma being a youth footballer of Fulham, the tempo will not be standard.
The power is normally noticed that This can be the primary pressure
with the Thai nationwide workforce in the future.
The opportunity to return to Perform in Europe continues to be open since referred to
as just 21 yrs aged, as well as the deal that moved
into a loan, Oxford United manager Carl Robinson also unveiled this player has
the ability. throughout And it will advantage Davis and the Thai countrywide workforce.
with this shift
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İngiltere “üzerine güneş batmayan imparatorluk” olarak bilinir. Ve her yıl bu ülkeyi merak eden birçok kişi tarafından ziyaret edilir. Bu ziyaret edenlerin çok büyük bir kısmı da turlar vasıtası ile ülkeye giriş çıkış yapar. Eğer, siz de Büyük Britanya’yı merak ediyorsanız, bu turlara katılarak, değişik bir gezi deneyimi yaşayabilirsiniz. İngiltere, eşsiz ve gizemli Orta Çağ mimarisi ile sizi bekliyor. Müzelerine hayran kalacak, İngiltere’nin birçok kentinde fotoğraf çekmeye doyamayacaksınız. İngiltere’nin hatrı sayılır birçok kentini kapsayan bu tur, İskoçya, Kuzey İrlanda, İrlanda ve Galler yolculuğu ile devam eder. Tur gezileri yapmanın en büyük avantajı da çok kısa sürede çok daha fazla kenti, deneyimli rehberler eşliğinde gezebilmektir. Turunuzda konaklama yapılacak kentler önceden belirlenmiştir. Büyük Britanya Turu’nda ortalama 10 gece konaklama yapılır. Seçtiğiniz turlarda hiçbir problem yaşamak istemiyorsanız, bu iş gerçekten en iyi şekilde yapan tur şirketleri ile anlaşmalısınız. Kaliteli tur şirketlerinin sunmuş olduğu erken rezervasyon seçeneklerini de kaçırmayınız. Sunulan rehberlik hizmetlerinin doluluğu da çok önemlidir. Rehberlerin deneyimsiz olması, gezi sırasında sizi zor durumda bırakır. Her gün bir başka şehirde olmanın keyfi paha biçilemezdir. Hele de gerçekten eğlenceli bir tur grubuna denk gelirseniz, daha önceden neden bu tura katılmamışım bile diyebilirsiniz. Siz de Avrupa’nın bu güzel ülkesine yolculuk yapabilir, ingiltere turu seçeneklerini değerlendirebilirsiniz.
implant; C’est ce qu’on appelle le processus de placement de vis en titane dans l’os de la mâchoire pour l’esthétique et les besoins au lieu des dents perdues.Les implants utilisés aujourd’hui sont des procédures éprouvées utilisant les dernières technologies.Le taux de réussite de cette procédure, qui se fait sans endommager les dents et les gencives , est de 98 %. Outre les autres traitements dentaires, l’implant n’endommage pas les dents adjacentes. Il sert de dent de racine, vous permettant de manger confortablement. Vous pouvez sourire et parler comme vos dents naturelles.Après l’évaluation anatomique du menton du patient à implanter, il est nécessaire de décider de la procédure. Le traitement implantaire est appliqué s’il est compatible avec les histoires des patients de plus de 18 ans. Par exemple, les patients diabétiques devraient avoir leur maladie en ordre. ou les patients utilisant des anticoagulants doivent arrêter ces médicaments sous la supervision d’un médecin. Pour les patients qui ont des problèmes de gencives, les problèmes de gencives sont d’abord réglés, puis le traitement implantaire est lancé. L’anesthésie locale est suffisante pendant la procédure. On peut dire que c’est une méthode de traitement extrêmement confortable.Dans une procédure en une étape, un capuchon temporaire est attaché après la pose de l’implant. Dans le processus en deux étapes, une fois l’implant dentaire placé, il est recouvert de gencive et laissé à guérir. Le temps nécessaire à l’implant pour fusionner avec l’os varie d’une personne à l’autre. Cependant, on s’attend à ce qu’elle cicatrise en moyenne de 3 à 6 mois.Des prothèses similaires à celles réalisées lors du processus de consolidation sont suivies.Ainsi, le patient obtient des dents fonctionnelles, à la fois confortables et esthétiques. Selon l’expertise de votre dentiste qui effectue cette procédure, vous pouvez obtenir vos dents que vous utiliserez confortablement pendant de nombreuses années.Les implants en zirconium sont des implants de nouvelle génération produits pour prolonger la résistance et la durée de vie des implants en titane. Il est particulièrement préféré pour une utilisation dans les mâchoires étroites.La différence entre eux et le titane est la durabilité. Le zirconium est également utilisé dans les facette dentaire turquie istanbul prix
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Това е заключението на проучване, публикувано миналия месец от
Американската асоциация по сърдечни заболявания, което е обхванало 2705 възрастни в продължение на средно 11 години.
Изследователският екип установява,
че вероятността хората, които тренират в
пиковите часове – например между 7 и 9 ч.
сутринта или между 16 и 19 ч. вечерта
– да затлъстеят, е с 31% по-малка от тази
при тези, които тренират по друго време.
Според AHA затлъстелите хора често
тренират в неудобно време – например в
4 ч. сутринта – което пречи на постигането на
други здравни цели, които биха искали да постигнат.
(Що се отнася до дебата за бягащата пътека и елиптичната
машина, изследователите
казват, че той е равностоен.) Но упражнявайки
същия брой калории, можете да изгорите повече на същата машина
в удобно време, казва AHA.
3 неща, които никой не ми е казвал за отслабването
Също така може да искате да избягвате упражненията точно
преди лягане, дори ако смятате, че
имате нужда от ендорфини, за да заспите.
Проучване от 2011 г., публикувано в списание Sleep, установи, че
когато хората тренират близо до времето
за лягане, сънят им всъщност е по-дълбок, а сънищата им –
по-ярки. С други думи, тренировката ви
може да ви помогне да спите по-добре.
А ако търсите начин да свалите
повече от няколко килограма,
проучване от 2011 г., публикувано в списание Obesity, установи, че тренировките само по 20 минути пет-шест дни в седмицата са помогнали на хората да свалят средно 11 килограма и да намалят глада си.
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Shutterstock
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